Some Info About Snoring
After having slept in the same room over time with people who snore, I have learned a thing or two about the problem. I have also done some research to learn more about it. Before I begin with the article I want to point out that I am not a Doctor and all the information here should be checked against a reliable source before considering what I have written here. Also, this is for informational purposes and is not meant to be used as a tool towards health care of any kind. That is the job of your Physician.
If you are a snorer, it is a good idea to get checked out by a Doctor since snoring can be a sign of a serious problem, including heart problems.
Snoring is often a symptom of sleep apnea and many over weight people suffer from this conditions (their sleeping partners suffer too). A good idea is to keep your bed room air moist and reposition frequently until you find a sleeping position that aleviates the symptoms. It is a generally good idea to eat a good diet and cut back on caffeine. Exercise and physical activity will help you loose weight that worsens your snoring problem. Exercise can be fun when done correctly and with an open and positive mind.
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